Eating healthy isn’t just about not getting fat or losing weight. It’s how you keep preventable disease away. And it’s how you slow down the rapid deterioration of your body and brain.
Exercise isn’t about the beach bod. It’s about movement. Your body needs to move. Exercise is how you use your body now so that you can use your body late in life.
Taking care of your body is paramount to a long, fulfilling life. The older you get, the more your body deteriorates. No one can escape that reality.
But, you can delay it’s affects by staying active and eating well for your entire life.
What about the health of your brain? Eating healthy and exercising are how you keep your brain healthy for as long as possible.
Eating real food and exercising are the best thing for your body and brain.
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